Green Juice Benefits
Green juice benefits reach far and wide throughout the body and in this blog we will break down some of the most important ones for you.
One of the reasons green juices can be so great is because they condense several servings of green vegetables, and other hero nutrients into a single, easy-to-consume drink. Chlorophyll is a detoxifying pigment found in all green plants including leafy greens and other green vegetables, and it strengthens your immune system, supports the production of red blood cells, and helps fight inflammation.
So, because you can pack so much into one drink, green juices make an incredibly nutrient-dense on the go addition to a healthy diet and lifestyle, providing green juice benefits for the whole body such as energizing, hydrating, cleansing, detoxifying, and rejuvenating.
Another reason green juices are so powerful is because they are easy to digest which means your body is able to absorb more nutrients more quickly.
One of the best ways to support vibrant health and recovery from dynamic exercise is to include a daily green juice.
Junius’s own double-award winning SPA (green) juice strikes the perfect balance of green goodness and deliciousness. We pack five vegetables into our juice; artichoke, parsley, kale, broccoli & spinach along with, aloe vera, green apple and zingy lemon.
Artichoke has been shown in studies to be a powerful antioxidant with liver-protective benefits. Then we have detoxifying antioxidant-rich kale and soothing aloe vera in our punchy SPA shot.
Parsley contains the antioxidant apiol, which has far-reaching health benefits including liver and kidney cleansing abilities. This makes parsley a powerful addition to any green juice.
We include broccoli in our SPA juice and shot because of it’s numerous benefits. Broccoli is a member of the brassica family of cruciferous vegetables and is an excellent source of phyto (plant) chemicals known as isothiocyanates that have been shown to be a powerful antioxidant. It’s also a powerful vegetable for female hormonal balance because it contains 3 key compounds called sulphoraphane, DIM, and indole-3-carbinol, which improves the liver’s ability to breakdown and clear out used oestrogen from the body. This is good news for helping to reduce hormonal symptoms such as tender breasts, painful or heavy periods, headaches, bloating, hot flashes and night sweats.
You can find the uplifting, vibrant green juice benefits in our award-winning SPA range, so consider the SPA juice and shot when your health goal is Cleanse + Refresh.