DISCOVER THE JUNIUS JOURNAL

SUPPORTING OUR IMMUNE SYSTEM

As winter approaches, it’s a good idea to start thinking about supporting your immune system through the colder months. Obviously immune health has been a big focus since the start of the pandemic, which is of course important, but we can also strengthen our defences to keep the common cold and winter bugs at bay.

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NATIONAL FITNESS DAY 2021

The purpose of National Fitness Day is to highlight the role physical activity plays across the UK, helping to raise awareness of its importance in helping people lead healthier lifestyles through being physically active.

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TOP 3 NUTRIENTS FOR BEAUTIFUL SKIN

What happens and shows on our skin on the outside is a reflection of what’s going on on the inside. A lack of key nutrients means a lack of nature’s building blocks required to build good skin. Here are our top 3 skin nutrients.

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NON-DAIRY SOURCES OF CALCIUM

Non-dairy sources of calcium are more abundant than many people realise. People immediately think of cows milk and other dairy products when it comes to increasing calcium in their diet...

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GREEN JUICE BENEFITS

Green juice benefits reach far and wide throughout the body and in this blog we will break down some of the most important ones for you.

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BUILDING YOUR DEFENCES WITH ZAP & WHY JUICE?

In this current climate there’s never been a better time to take ownership of your health and wellbeing, and make a shift towards prevention rather than cure, by feeding the roots of your health.

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BETTER MANAGING STRESS + FINDING BALANCE

Stress impacts our health and overall sense of wellbeing more than many people actually appreciate and in this blog we wanted to help you understand it more and empower you to start incorporating more self-care and bringing back balance!

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A CLOSER LOOK AT METABOLISM

The real meaning of metabolism is far more complex than a lot of people think and in this blog we’ll take a closer look at the real meaning of it and leave you with some simple and enjoyable waysto better support your own metabolism straight away.

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