Are you feeding your friendly gut bacteria?! The ‘gut microbiome’ refers to the collection of bacteria that live inside our gut and it is has been shown to influence and support our health in various ways.
In this current climate there’s never been a better time to take ownership of your health and wellbeing, and make a shift towards prevention rather than cure, by feeding the roots of your health. Why use our juices?
One of co-founders, John, met celebrated performance coach Dalton Wong through his professional work in wellness a few years ago.
A collagen shot a day is a great way to support your skin, hair, gut, joints and more. So what exactly is collagen and how does it work? You’ve probably seen collagen as an ingredient in your favourite skin creams or supplements for skin, hair and nails. Collagen is the most abundant protein in your body and is found in your bones, skin, muscles, tendons, your digestive tract,
Junius celebrates winning a prestigious award for Best Breakfast at the 2020 Nourish Awards. Our ZEN Turmeric Coconut Yoghurt with Mango and Passionfruit Chia Jam breakfast pot was chosen by judges and described as “…breakfast perfection”.
Can I drink alcohol and coffee while on a cleanse is a question often asked when it comes to juice cleanses. At Junius we advocate eating a diet rich in the nutrients essential for supporting the liver to do it’s wonderful detoxifying work everyday, all year round, however, some people may find that doing a short juice cleanse every now and again can be beneficial for them personally.
Non-dairy sources of calcium are more abundant than many people realise. People immediately think of cows milk and other dairy products when it comes to increasing calcium in their diet, and whilst those are certainly good sources they aren’t the only ones. There are many non-dairy sources of calcium that we can include as part of our daily diet to help us meet our bodies calcium needs well.
Ginger Shot Benefits are many, including antioxidant and anti-inflammatory properties owed to gingerol, the main bioactive compound in ginger. There is a higher concentration of gingerol in fresh ginger than in dried, so if you really want to get the benefits of this fantastic spice then be sure to use it fresh.
Green juice benefits reach far and wide throughout the body and in this blog we will break down some of the most important ones for you. One of the reasons green juices can be so great is because they condense several servings of green vegetables, and other hero nutrients into a single, easy-to-consume drink.
More and more of our clients are telling us that their teams are gradually returning to the office in varying degrees. Small numbers to begin with a gradual build up.
Today PM Boris Johnson highlighted the need for us as a society to address obesity as there is a clear link with poor COVID outcomes. Johnson’s announcement is also triggered by his own personal fight with COVID in April.